Holistic Attunement: The Practice of Wellness

Holistic Attunement: The Practice of Wellness

August is Wellness Month. But what does wellness mean, really?

Just as clouds form and transform, our state of wellness is constantly changing. Altered by our biology, our environment, and our choices and behaviors.

Wellness is not a fixed-state. It is a holistic practice meant to be performed and refined ritually. An active practice of growth and change. An attunement to the needs of your body, mind, spirit, and community. Powered by self-awareness and choices made to support our wellness realms: physical, spiritual/emotional/mental (S.E.M.), and social health. As an active practice, we never reach the wellness finish line. Instead, we continually practice the things that provide us with joy, peace, and healthy results. Equally, we tune into and change the things causing us distress, illness or harm.

Each of the wellness realms need individual nurturance; yet, each are intrinsically linked to the other. A true holistic approach to practicing wellness. In our society — when we think about improving the health of one or all of our wellness realms — it is common to focus on the things we have to remove to improve our health. Focusing on the we must deprive ourselves of, in and of itself, deprives us of focusing on the joy and uplifted energy we gain when add new things into our routine wellness practice.

During the month of August, we will focus our energy on sharing tips and practices that we have added into our lives to actively practice wellness and increase joy. One such example is the practice keeping a gratitude journal. By adding in this 3-5-minute practice each day your perspectives may begin to shift and raise your joy vibration. A simple addition with huge rewards.

Adding this practice to your daily routine doesn’t require a huge production or time-consumption, either. Once you have climbed into bed, grab your tiny bedside gratitude journal and write down 1-3 things from your day you are grateful for. Be warned, however, actively practicing this daily, for even a short-period of time, you may begin to start practicing grateful thinking in your mind continuously. Increasing feelings of calm and joy throughout your day.

We will be posting our gratitude journal entries all month long on our Instagram and we invite you to join us.


Human Endocannabinoid System: The Basics

Human Endocannabinoid System: The Basics

The Endocannabinoid system (ECS) is a widespread network of receptors in the human body — as well as in the bodies of all other vertebrates, mammals, birds, amphibians, reptiles, and fish. The endocannabinoid system is responsible for balancing vital aspects of a healthy human life including memory, sleep, appetite and metabolism, mood and stress, pain regulation, and even reproductive and mental health. As a self-regulatory system, optimal functioning of the ECS results in the production of the right number and combination of endocannabinoids needed to maintain harmony in the body (homeostasis).

Believed to have become part of our evolutionary journeys more than 500 million years ago, our scientific knowledge of this system is only three decades young! Discovered by scientists in the 1990s, this complex cell-signaling system of receptors is present throughout the body including in the skin cells, fat tissue, immune system, blood vessels, gastrointestinal tract, and skeletal muscles. As well as in our central nervous system, liver, pancreas, kidneys, heart, and bones. As widespread and complex as it is, researchers continue to explore the intricacies of how it works, and seek to gain a more thorough understanding of its potential functions.

To date, researchers have identified three main components of the ECS: endocannabinoids, receptors, and enzymes. Together, these three components participate in an intricate system of communication with the overall goal to maintain optimal health and function. 

The first component: Endocannabinoids

Endocannabinoids are cannabis-like molecules that are naturally produced by the body. Currently, two primary endocannabinoids have been identified: Anandamide (AEA) and 2-arachidonoylglyerol (2-AG). Their symbiotic relationship with the body’s endocannabinoid receptors can be understood as having a lock and key relationship. Essentially, when an external disruption occurs — for instance, inflammation or an injury — the body responds by producing endocannabinoids that bind to the receptors, which ultimately restore equilibrium.

The second component: Endocannabinoid receptors

There are two known types of endocannabinoid receptors found throughout the body. The first is CB1, which are primarily found in the brain and spinal cord — our central nervous system, and the second type is CB2, which are more widespread throughout the body but have the highest expressions in our immune systems. Endocannabinoids are flexible in their ability to bind to either receptor and, depending on the location of the receptor and the endocannabinoid that binds to, the outcomes will be different. For instance, if inflammation occurs, endocannabinoids will bind to CB2 receptors in the immune system to communicate a disruption of homeostasis. If endocannabinoids bind with CB1 receptors in a spinal nerve they can help to relive pain.     

The final (known) component: Enzymes

Quite simply, enzymes are the fixers. Once the endocannabinoids have completed their function, and bodily homeostasis has been restored, the enzymes are deployed to break down the endocannabinoids and clear the area. Two key enzymes have been identified to complete this function, each designed to target a specific endocannabinoid.  Fatty acid amide hydrolase (FAAH) is responsible for the breakdown of AEA, and monoacylglycerol lipase (MGL) is designed to dissolve 2-AG.

The known and unknown

Everything researchers have learned so far about the human ECS is rooted in an original curiosity of why and how cannabis impacts the body. Stemming from this early research, experts where able to isolate different cannabinoids found in both hemp and cannabis including CBD and THC, which we discussed in our previous blog.

Once these cannabinoids enter our bodies their interactions with our ECS vary. THC mimics the functions of our body’s naturally produced endocannabinoids by attaching themselves to receptors. Versatile in its ability to bind to both CB1 and CB2 receptors — increasing its impact on the mind and body — results in outcomes that can be both beneficial and problematic. For instance, its potential to provide pain relief and appetite stimulation can be highly beneficial for some, while others may experience increased anxiety or paranoia. In addition, more research is needed to understand how cannabinoids may impact mental health overall.

CBD on the other hand remains the more elusive cannabinoid. Researchers have yet to identify how it interacts with the our ECS. Several theories are being explored in order to gain insight into its potential for effective therapeutic uses. One such theory is that CBD interrupts the breakdown process of the endocannabinoid. By preventing their breakdown, it may increase their positive impact on the body. Another theory being explored is that CBD is binding to a yet-to-be discovered receptor. Likewise, experts continue with evidenced-based research to understand the ways CBD may be beneficial in treating certain physical and mental health issues. 

Beyond these theories, some experts are interested in understanding how endocannabinoid deficiencies might play a role in the presence of chronic illnesses. Essentially, the theory known as Clinical Endocannabinoid Deficiency is based on the idea that not producing enough endocannabinoids may be the root of many treatment-resistant illnesses including migraines, auto-immune disorders, irritable bowel syndrome, and fibromyalgia, to name a few. Central to this idea is that because the ECS is present in every major system in the body, any deficiency in endocannabinoid production would significantly impact optimal bodily function. Exploring this theory also lends itself to gaining insight on the potential benefits cannabinoids have on treating such illnesses.

What we do in the meantime 

While experts move forward with their research to better understand the human ECS, plant-derived cannabinoids, and any impact an endocannabinoid deficiency might have on our physical and mental health, we have our work to focus on, too. Given that experts have identified the primary role of the ECS is to maintain bodily harmony, any effort we take support a balanced ECS is to our benefit. Simply put, eating nutritious foods, getting adequate sleep and exercise, and finding ways to increase our joy —thereby, reducing our stress levels — creates harmony and balance and, ultimately, supports equilibrium for our endocannabinoid system.     

Parsing Out the Plant: Difference Between Hemp and CBD

Parsing Out the Plant: Difference Between Hemp and CBD


The simple truth: CBD is a single component found in the hemp plant. But it is also a component found in Cannabis (marijuana), which has led to general confusion, misinformation, and inflexible legal regulations for generations. Understanding the difference between hemp, cannabis, and CBD not only helps to ensure safe-usage of CBD by the public but, with equal importance, allows research on the whole hemp plant and on CBD to proceed, unobstructed by the law. The importance of this cannot be understated.

Hemp has much more to offer than the CBD-derived from it. Hemp as a crop is primarily used for textiles such as paper, clothing, ropes, and industrial building materials. It is biodegradable, uses significantly less water to grow than cotton and, because it is technically classified as a weed, it grows without the use of pesticides. Further, hemp not only absorbs carbon dioxide but the crop itself returns vital nutrients to the soil — helping to contribute to the future growth of other crops as well.  

Given our current climate crisis, it makes sense why researchers of both human and planet sciences are anxious to collect evidence the outlining the benefits and limitations of using the whole hemp plant to promote healthier humans and a more sustainable planet.

As mentioned above, both hemp and cannabis contain CBD — but both also contain THC, which is where things get a bit more confusing. 

So, Let us deconstruct this a bit.

CBD — scientifically known as Cannabidiol — is one of more than hundreds of Cannabinoids found in the hemp and cannabis plants. And, just like the hemp plant, CBD is not psychoactive. Instead, it is a component that can be used in a variety of different ways — some known and others yet to be discovered. Recently, you have likely seen an explosion of CBD-infused products being used in everything from soaps, bath and body oils, shampoos, and topical lotions to cooking oils and baking flours, just to name a few.

Arguably, the other most commonly known Cannabinoid is THC (or, tetrahydrocannabinol, if you’re fancy). Unlike hemp and CBD, THC is a psychoactive component (yep, the stuff that creates a high when ingested) and thus, it is regulated by the United States Food and Drug Administration (FDA), under the Controlled Substances Act. And for decades, hemp was too.

This changed in December 2018.

Written into the Agricultural Improvement Act of 2018 (more widely known as the 2018 Farm Bill), was the Hemp Farming Act, which removed hemp and hemp-derived products from the list of controlled substances — under one condition: Essentially, it affords farmers the opportunity to grow hemp as long as the THC content in the plant remains at or below 0.3% of its dry weight content.

In actuality, there are additional conditions (i.e. legal regulations) to the cultivation and production of hemp-derived CBD products. For instance, they cannot currently be marketed as dietary supplements, or make claims to improve or cure physical ailments or diseases. Once such claims are made they fall back under the purview of the FDA, which, to date, has only approved one type of CBD medication used to treat two specific and rare forms of epilepsy.

Still, the deregulation has no-doubt created a buzz (a non-psychoactive buzz, if you will) and the general public and scientists alike have become hyper-curious about the vast number of ways hemp and CBD can be utilized to improve our environmental and personal health. Clearing up any confusion and misinformation serves as the catalyst for both safe-usage and continued research of usages overall.